Q: What‘s the deal with cutting dairy and losing so much weight?
A: Lactose can cause bloating.

Q: Are all fish healthy?
A: No. Avoid tilapia, catfish, swordfish.

Q: What’s the best drink for weight loss?
A: Green tea.

Q: What is the first thing I should do when I wake up in the morning?
A: Drink a cup of water.

Q: Is wheat bread always better than white bread?
A: No. only 100% whole wheat.

Q: I am working out than ever but still not losing weight. Why not?
A: You are eating too many calories.

Q: What is the key to consuming protein?
A: Eat the recommended protein throughout the day.

Q: What is the healthiest nut to eat
A: Walnuts

Q: What is more important? The number of calories you eat or the type of calories you eat?
A: The type of calories you eat.

Q: What is the best yogurt to eat?
A: Full-fat plain Greek yogurt.

Q: What’s healthier, chicken or turkey?
A: Turkey

Q: Does diet soda really make you fat?
A: Yes, it spikes blood sugar.

Q: What is  the absolute best source of fiber?
A: Wheat bran

Q: How can I motivate myself to get to the gym?
A: Realize that you are awesome.

Q: What’s the single most important nutrition resolution I can make?
A: Eat less sugar.

Q: If there is one supplement I could take what would it be?
A: Vitamin D

Why Am I Not Losing Weight?

  • You are not being consistent- for you to lose weight and keep it off, you have to change your lifestyle, your eating habit, and exercise. Being “good” for a few days will not result in permanent weight loss.
  • You consume too much calorie than you need.
  • You have too many excuses for not making yourself a priority.
  • You are not being honest to yourself; you eat what you are not supposed to eat.
  • You are not drinking enough water.
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