Principles of Slimming Diet
Choose a food plan that reduces calorie intake
Choose a healthy food plan that you can maintain
Consult with our dietitian in selecting food that is appropriate for your needs.
- Low fat diets
- Low carbohydrate diet
- The Mediterranean Diet
- Consume lean protein- Skinless chicken or turkey breast, white fish, shrimp
- Adequate Fluid intake- drink at least half of your body weight in water everyday (at least 2-4 Liters of water)
- Having meals and snacks- choose a variety of healthy foods to have at meals and snacks throughout the day e.g. protein shake/smoothies, protein bars and protein chips.
- Choose complex carbohydrates – whole grains, brown rice.
- Nutritional Supplements
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